Bran Fruit Loaf Recipe

Ingredients :

100 g

110 g

100 g

100 g

50 g

275 ml

100 g

All Bran

brown sugar

sultanas

currants

seedless raisins

milk

wheat meal self raising flour

1. Heat the oven to 180^oC (350^oF), Gas 4.

2. Grease a 900 g loaf tin.
3. Soak the All Bran, sugar and dried fruits in the milk in a bowl for 30 minutes until the milk has been absorbed.
4. Stir in the flour and turn into the loaf tin.
5. Bake for about 1 hour.

Alternative Suggestion :

The mixture of dried fruits can be varied within the given quantity - chopped stoned dates, chopped figs and mixed candied peel - and up to 50 g chopped nuts can be added.

Makes 1 X 900 g

Per Biscuit : 1819 Calories, 18 g fat, 53 g fiber.

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