30g butter
or margarine
2 tbsp oil
2 medium
onions, finely chopped
1 tsp
dried mixed herbs
250g
courgettes, coarsely grated
60g pecan
nuts or walnuts, coarsely chopped
125g low
fat hard cheese, grated
315g self
raising flour
3 eggs
60ml low
fat natural yoghurt or buttermilk
3 tbsp
finely chopped parsley |