Fruit Buns Recipe

Ingredients :

275 ml

65 g

15 g

450 g

5 ml

5 ml

2.5 ml

50 g

50 g

50 g

1

warm milk and water, mixed

sugar

dried yeast

whole meal flour

salt

mixed spice

grated nutmeg

mixed candied peel, chopped

currants

margarine, melted

egg, beaten

warm milk and water to glaze

1. Pour the milk and water into a small bowl, stir in 5 ml sugar, sprinkle on the yeast and 100 g of the flour.

2. Stir and leave in a warm place for about 30 minutes.

3. Mix together the remaining flour, salt, spices, all but 5 ml of the sugar, the peel and currants.

4. Mix the margarine and egg into the yeast mixture and pour on to the flour.

5. Mix well until the dough leaves the sides of the bowl clean.

6. Turn on to a lightly floured surface and knead for about 10 minutes until smooth and elastic.

7. Wrap loosely in greased polythene and leave in a warm place until doubled in size.

8. Turn out the dough and knead for 3-4 minutes.

9. Heat the oven to 190^oC (375^oF), Gas 5.

10. Grease and warm a baking tray.

11. Divide into 12 pieces, shape into balls and place well apart on the baking tray.

12. Cover loosely with greased polythene and leave in a warm place to double in size.

13. Bake for 15-20 minutes.

14. Remove from the oven.

15. Dissolve the remaining sugar in a little warm milk and water and brush over the buns.

Makes 12 buns

Per Biscuit : 190 Calories, 5 g fat, 4 g fiber.

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