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Fruit Buns Recipe
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Ingredients : |
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275 ml
65 g
15 g
450 g
5 ml
5 ml
2.5 ml
50 g
50 g
50 g
1 |
warm milk
and water, mixed
sugar
dried
yeast
whole meal
flour
salt
mixed
spice
grated
nutmeg
mixed
candied peel, chopped
currants
margarine,
melted
egg,
beaten
warm milk
and water to glaze |
Method :
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Pour the milk and water into a small
bowl, stir in 5 ml sugar, sprinkle on the yeast and 100 g of the flour.
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Stir and leave in a warm place for
about 30 minutes.
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Mix together the remaining flour, salt,
spices, all but 5 ml of the sugar, the peel and currants.
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Mix the margarine and egg into the
yeast mixture and pour on to the flour.
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Mix well until the dough leaves the
sides of the bowl clean.
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Turn on to a lightly floured surface
and knead for about 10 minutes until smooth and elastic.
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Wrap loosely in greased polythene and
leave in a warm place until doubled in size.
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Turn out the dough and knead for 3-4
minutes.
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Heat the oven to 190oC (375oF),
Gas 5.
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Grease and warm a baking tray.
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Divide into 12 pieces, shape into balls
and place well apart on the baking tray.
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Cover loosely with greased polythene
and leave in a warm place to double in size.
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Bake for 15-20 minutes.
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Remove from the oven.
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Dissolve the remaining sugar in a
little warm milk and water and brush over the buns.
Makes 12 buns
Per Biscuit :
190 Calories, 5 g fat, 4 g fiber.
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