Honey Fruit Loaf Recipe

Ingredients :

175 g

2.5 ml

15 ml

15 ml

150 ml

2.5 ml

50 g

50 g

whole meal flour

salt

honey

black treacle

milk

bicarbonate of soda

sultanas

seedless raisins

1. Heat the oven to 170^oC (325^oF), Gas 3.

2. Grease a 450 g loaf tin.

3. Mix together the flour and salt and make a well in the center.

4. Gently melt the honey, treacle and half the milk.

5. Dissolve the soda in the remaining milk and mix with the other milk mixture.

6. Pour into the flour and stir in the fruit.

7. Turn into the tin.

8. Bake for 1¹/2 -1³/4 hours, until a skewer pierced through the centre of the loaf comes out clean.

Makes 1 X 450 g loaf.

Per Biscuit : 1470 Calories, 18 g fat, 55 g fiber.

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