Kibbled Wheat Loaf Recipe

Ingredients :

5 ml

275 ml

15 g

350 g

100 g

5 ml

15 g

sugar

warm water

dried yeast

whole meal flour

cracked wheat

salt

margarine

milk and water to glaze

extra cracked wheat (decoration)

1. Dissolve the sugar in half the water and sprinkle on the yeast.

2. Leave in warm place for 10-15 minutes, until frothy.

3. Mix together the flour, wheat and salt and rub in the margarine.

4. Make a well in the center and pour on the yeast liquid and remaining warm water.

5. Mix to a firm dough that leaves the sides of the bowl clean.

6. Turn on to a lightly floured surface and knead for 10 minutes, until smooth.

7. Wrap loosely in greased polythene and leave in a warm place until doubled in size.

8. Heat the oven to 230^oC (450^oF), Gas 8.

9. Grease and warm a baking tray.

10. Knead the dough for 3-4 minutes and shape into a large round.

11. Place on the warmed baking tray, cover loosely with greased polythene and leave in a warm place until doubled in size.

12. Score the top into 8 wedges.

13. Brush with milk and water and sprinkle with cracked wheat.

14. Bake for 35 - 40 minutes, or until the loaf sounds hollow when tapped underneath.

Makes 1 x 700g loaf.

Per Serving : 1629 Calories, 25 g fat, 43 g fiber.

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