Rye Baps Recipe

Ingredients :

375 ml

5 ml

15 g

375 g

375 g

5 ml

warm milk and water, mixed

sugar

dried yeast

rye flour

whole meal flour

salt

1. Pour half of the warm milk and water into a small bowl, stir in the sugar to dissolve, then sprinkle on the yeast.

2. Set aside in warm place for 10-15 minutes until frothy.

3. Mix together the flours and salt and make a well in the center.

4. Pour in the yeast liquid and the remaining milk mixture, and stir to form a dough.

5. Turn on to a lightly floured surface and knead for about 10 minutes, until smooth.

6. Wrap loosely in greased polythene and leave in a warm place to double in size.

7. Grease and warm a baking tray.

8. Lightly knead the dough for 3-4 minutes and divide into 4 pieces.

9. Roll out each piece on a lightly floured board and place on the baking tray.

10. Loosely cover with greased polythene and leave in a warm place for 30 minutes.

11. Heat the oven to 230^oC (450^oF), Gas 8.

12. Lightly sprinkle the tops with rye flour.

13. Bake for 15-20 minutes, until crisp. (They do not rise very much).

Makes 6 large baps.

Per Serving : 660 Calories, 7 g fat, 21 g fiber.

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