Walnut Bran Bread Recipe

Ingredients :

75 g

75 g

2.5 ml

5 ml

25 g

100 g

100 g

60 ml

5 ml

1

150 ml

wheat meal self raising flour

whole meal flour

ground cinnamon pinch salt

bicarbonate of soda

bran

walnuts, chopped

brown sugar

vegetable oil

grated orange rind

egg

low fat plain yoghurt

1. Heat the oven to 190^oC (375^oF), Gas 5.

2. Grease 2 X 450 g loaf tins.

3. Sift together the flour, cinnamon, salt and soda and add any bran remaining in the sieve.

4. Stir in the bran and the chopped nuts.

5. Beat together the sugar, oil, orange rind, egg and yoghurt.

6. Beat into the dry ingredients.

7. Pour into the loaf tins.

8. Bake for 1 hour, or until a skewer pierced through the centre comes out clean.

9. Stand the tins on a wire rack to cool a little before turning out.

Makes 2 X 450 g Loaves

Per Biscuit : 1070 Calories, 61 g fat, 15 g fiber.

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