Whole Meal Soda Bread Recipe

Ingredients :

500 g

10 ml

5 ml

275 ml

5 ml

30 ml

whole meal flour

salt

bicarbonate of soda

milk

lemon juice

warm water

1. Heat the oven to 220^oC (425^oF), Gas 7.

2. Flour a baking tray.

3. Sift together the flour, salt and soda and add the bran remaining in the sieve.

4. Mix together the milk and lemon juice, stir into the flour and mix to firm dough, adding a little warm water if necessary.

5. Divide in 2 shape each into a round and place on the baking tray.

6. Cover each with a deep inverted cake tin and bake near the top of the oven for 30 minutes.

7. Remove the covering tins and bake for about 15 minutes, or until firm.

8. Serve warm and preferably on the day of baking.

Makes 2 x 300g loaves.

Per Serving : 885 Calories, 10 g fat, 24 g fiber.

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