Very busy people generally eat cereal
for breakfast (if they bother to eat at all). But processed cereals are
growing increasingly expensive and increasingly unhealthy - they are
full of added sugar and fats, and low in fiber and nutrition.
Breakfast was the most important meal of
the day. Children who ate breakfast before school had higher blood-sugar
levels, were more alert, and performed better on standardized tests than
children who didn't eat breakfast.
Breakfast can be tastier, cheaper, more
satisfying, and far better for you when it doesn't come out of a box,
and it can still fit the busy person's lifestyle. A tray of moist,
fruity muffins or a flavorful quick bread keeps well and provides
breakfasts on the run for days. A microwave lets you make your own
breakfast sandwich, in seconds, that beats the fast-food kind hands
down. Below is the list breakfast recipes :