Dried Fruit Compôte Recipes

Ingredients :

225 g

150 ml

mixed dried fruits (apple rings, apricots, figs, peaches, pears, prunes-soaked overnight)

unsweetened apple juice

pinch cinnamon

grated rind and juice 1 lemon

1. Drain the fruit and measure 275 ml pint of the soaking water into a pan; add the lemon rind and juice, apple juice, pinch of cinnamon and fruit.

2. Bring slowly to the boil, cover and simmer for 30 minutes.

3. For those who like a hot breakfast, this compôte is delicious served steaming hot.

4. But if it is to be served cold, chill and serve with low fat plain yoghurt.

Serves 4

Per serving : 0 g fat, 10 g fiber

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