Method :
-
Mix together the cereals and dates.
-
This can be done in advance and the
mixture stored in a screw-topped jar.
-
To serve, stir in the grated apple and
mix with chilled yoghurt.
-
Alternative suggestion - Serve with
unsweetened fruit juices or skimmed milk.
Serves 4
Per
serving : 2 g fat, 9 g fiber
To serve :
Low
fat plain yoghurt.
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