Fruity Bran Recipe

Ingredients :

100 g

30 ml

25 g

50 g

25 g

All-Bran

rolled oats

seedless raisins

dried apricots, chopped

walnuts, roughly chopped

1. Mix all the ingredients together and serve with chilled apple juice.

2. Skimmed milk, low fat plain yoghurt or other unsweetened fruit juices can be served instead.

3. You can store the bran and fruit mixture in a screw-topped jar.

Serves 4

Per serving : 5 g fat, 11 g fiber

To serve :

Unsweetened apple juice.

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