Method :
-
Heat the oven to 220oC
(425oF), Gas 7.
-
Grease a baking tray.
-
Stir together the All Bran and milk
and leave for about 10 minutes, until the liquid has been absorbed.
-
Stir together the flour, baking
powder, if used, and salt and rub in the butter until the mixture
resembles fine breadcrumbs.
-
Beat the egg into the soaked bran
mixture, pour it on to the flour and stir quickly to form a dough.
-
Knead the dough lightly and shape
into an 18 cm in round.
-
Lightly score the top into 8
sections and brush with milk.
-
Place on the baking tray and bake
for 10-12 minutes.
-
Serve warm with cottage cheese and
sultanas or raisins.
-
The dough can be made the evening
before, and left ready to bake fresh for breakfast.
-
Glaze the top just before baking.
Serves 4
Per
serving : 9 g fat, 7 g fiber
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