Orange Whizz Recipe

Ingredients :

4

575 ml

1

15 ml

oranges

low fat plain yoghurt, chilled

egg

bran

1. Grate 10 ml or the orange rind then peel and segment the oranges.

2. Put the segments into a blender with the other ingredients and mix until smooth.

3. Pour into individual mugs or glasses and sprinkle with the orange rind.

Serves 4

Per serving : 3 g fat, 4 g fiber

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