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1 kg
30 ml
15 ml
10 ml
1
2 |
potatoes, peeled or scraped
whole meal flour
bran
mustard powder
small onion, grated
eggs, beaten
salt and ground black pepper |
Method :
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Soak the potatoes in cold water for
at least 30 minutes.
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Grate and discard any liquid.
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Stir in the flour, bran, mustard
powder and onion, season with salt and pepper and then stir in the
eggs.
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You can prepare the mixture to this
point overnight.
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Heat a heavy non stick frying pan
(smear lightly with oil, if necessary).
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When the pan is hot, drop in
spoonfuls of the mixture.
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When brown underneath, turn over
and brown the other side.
Serves 4
Per
serving : 3 g fat, 3 g fiber
Serving Suggestion :
Serve with grilled tomatoes, mushrooms, fish or low fat cottage cheese.
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