Spiced Apple Scones Recipes

Spiced Apple Scones Recipe

Ingredients :

75 g

5 ml

2.5 ml

2.5 ml

1 ml

30 ml

1

150 ml

25 g

2

whole meal flour

cream of tartar

salt

bicarbonate of soda

ground cinnamon

vegetable oil

egg

milk

brown sugar

apples, cored and finely chopped

Method :
  1. Sift together the flour, cream of tartar, salt, soda and cinnamon and add the bran remaining in the sieve.

  2. Beat in the oil and egg, then the milk and sugar.

  3. Heat a heavy based non stick frying pan or griddle (smear with a little oil if necessary).

  4. Stir the chopped apples into the batter and drop spoonfuls of the mixture well apart on the hot surface and cook for 1 minute on each side, or until the scones are brown and bubbling.

  5. Serve warm with low fat cottage cheese and fresh apple slices or orange segments.

To Serve :

Low fat cottage cheese and apple slices or orange segments

Per Serving : 11 g fat, 3 g fiber

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