Sweet Potato Pancakes Recipe

Ingredients :

1/4 cup all purpose flour

1/2 tea spoon dried rosemary leaves, crushed

1/8 to 1/4 tea spoon ground black pepper

3 cups shredded sweet potatoes (2 small)

1 cup Egg Beaters

1/3 cup chopped onion

1 table spoon margarine

Fat free sour cream or yogurt (optional)

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Method :

1. In a small bowl, combine flour, rosemary and pepper; set aside
2. In a medium bowl, combine sweet potato, egg product and onion; stir in flour mixture
3. In a large nonstick skillet over medium-low heat, melt 2 tea spoon margarine
4. For each pancake, spoon about 1/3 cup potato mixture into skillet, spreading into a 4-inch circle
5. Cook for 5 minutes on each side, remove and keep warm
6. Repeat to make a total of eight pancakes using remaining margarine as needed
7. Serve hot with sour cream or yogurt if desired

Per Pancake

127 calories

2g fat (14% calories from fat)

0g saturated fat

0mg cholesterol

74mg sodium

3g dietary fiber

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