|
Ingredients :
1/4 cup
all purpose flour
1/2 tea
spoon dried rosemary leaves, crushed
1/8 to
1/4 tea spoon ground black pepper
3 cups
shredded sweet potatoes (2 small)
1 cup
Egg Beaters
1/3 cup
chopped onion
1 table
spoon margarine
Fat
free sour cream or yogurt (optional)
------------------------------------------------------------------------------
Method :
- In a small bowl, combine flour, rosemary
and pepper; set aside
- In a medium bowl, combine sweet potato, egg
product and onion; stir in flour mixture
- In a large nonstick skillet over medium-low
heat, melt 2 tea spoon margarine
- For each pancake, spoon about 1/3 cup
potato mixture into skillet, spreading into a 4-inch circle
- Cook for 5 minutes on each side, remove and
keep warm
- Repeat to make a total of eight pancakes
using remaining margarine as needed
- Serve hot with sour cream or yogurt if
desired
Per Pancake
127 calories
2g fat (14% calories
from fat)
0g saturated fat
0mg cholesterol
74mg sodium
3g dietary fiber
|
Want to
know more about ?
Subscribe
to our newsletter.
|
 |
