Mini Cocktail Quiche Recipes

Mini Cocktail Quiche Recipe

Ingredients :

1/3 cup egg substitute

1 lb. fat-free cottage cheese

3 table spoon fat-free yogurt

4 oz. fat-free mozzarella cheese

1 table spoon imitation bacon bits (optional)

Nonstick cooking spray

Method :
  1. Preheat oven to 375 degrees F.
  2. In a large bowl, combine all ingredients and blend until just mixed.
  3. Spray mini-muffin cups with nonstick cooking spray.
  4. Fill each muffin cup two-thirds full with quiche mixture.
  5. Bake 25-30 minutes; cool in cups before removing.
  6. Reheat 10 minutes before serving

Per Serving (2 mini quiches)

29 calories

3g protein

2g carbohydrates

1g fat

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