Apple Couscous Pudding Recipe

Apple Couscous Pudding Recipes

Ingredients :

600ml apple juice

115g couscous

40g sultanas

2.5ml mixed spice

1 large Bramley cooking apple, peeled, cored and sliced

2 tbsp demerara sugar

natural low fat yogurt, to serve

Method :

Preheat the oven to 400F, Gas 6. Place the apple juice, couscous, sultanas and spice in a pan and bring to the boil, stirring. Cover and simmer for 10-12 minutes, until all the free liquid is absorbed. Spoon half the couscous mixture into a 1.2 liter ovenproof dish and top with half the apple slices. Top with the remaining couscous. Arrange the remaining apple slices overlapping over the top and sprinkle with demerara sugar. Bake for 25-30 minutes, or until golden brown. Serve hot with yogurt.

To ring the changes, substitute other dried fruits for the sultanas in this recipe - try chopped dates or ready to eat pears, figs or apricots. This unusual couscous mixture makes a delicious family pudding with a rich fruity flavor, but virtually no fat.

Serves 4

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