Breakfast Barley Pudding Recipe

Breakfast Barley Pudding Recipes

Ingredients :

1 cup pearl barley

1/4 tsp salt

1 cup chopped dried fruit, apricots, dates, pineapple, peaches, golden raisins

1 cup milk (almond, soy, rice or nonfat dairy)

2 tbsp Sucanat

1/4 tsp cinnamon

pinch cardamom

additional milk for serving

Method :

Rinse the barley and place it in a saucepan with 2 cups of water and the salt. Bring to a simmer, then cover and cook until tender, about 25 minutes. Add the dried fruit, milk, Sucanat, cinnamon, and cardamom. Cover and continue cooking 15 minutes. Serve hot with additional milk if desired.

This is a 'pearl' of a recipe !

Serves 4

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