1 cup chopped dried fruit, apricots,
dates, pineapple, peaches, golden raisins
1 cup milk (almond, soy, rice or nonfat
2 tbsp Sucanat
1/4 tsp cinnamon
additional milk for serving
barley and place it in a saucepan with 2 cups of water and the salt.
Bring to a simmer, then cover and cook until tender, about 25 minutes.
Add the dried fruit, milk, Sucanat, cinnamon, and cardamom. Cover and
continue cooking 15 minutes. Serve hot with additional milk if desired.