Orange Pudding Recipe

Ingredients :

2

175 g

2

2

150 g

175 g

5 ml

175 g

40 g

100 g

2

large oranges

stoned dates, finely chopped

cooking apples, cored and grated

large carrots, grated

whole meal bread crumbs

whole meal flour

mixed spice pinch salt

seedless raisins

brown sugar

margarine

eggs, beaten

1. Bring a large pan one third filled with water to the boil.
2. Grease a 1¹/2 liter pudding basin.
3. Thinly pare the rind from 1 orange, cut in into thin strips and reserve.
4. Grate rind from second orange and reserve.
5. Remove pith and pips form both oranges and chop the flesh.
6. Mix together the orange flesh, dates, apples, carrots, bread crumbs, flour, spice, salt, raisins, sugar, margarine and grated orange rind.
7. Gradually beat in the eggs.
8. Sprinkle the base of the basin with the sliced orange rind.
9. Spoon the mixture into the basin, cover with greased foil, tie securely and stand on a trivet in the pan.
10. Put on the lid and steam for 3¹/2 hours.
11. Top up the water level as necessary with boiling water so that it comes half way up the sides of the basin.
12. Turn on to a heated serving dish.

Serves 8

Per Serving : 540 Calories, 20 g fat, 11 g fiber.

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