Asparagus Flan Recipe

Asparagus Flan Recipes

Ingredients :

Pastry :

225 g

100 g

2 tablespoons


Filling :

225 g


275 ml

15 ml

50 g


whole meal flour



pinch salt


cooked asparagus (or canned asparagus, drained)


pink milk

chopped parsley

mushrooms, thinly sliced, or 1 green pepper, thinly sliced into rings

salt and ground black pepper

Method :

To make the pastry, sift together the flour and salt, mix in the bran remaining in the sieve and rub in the margarine until the mixture resembles find breadcrumbs. Mix to a firm dough with the water. Wrap closely and chill for about 1 hour. Heat the oven to 190C (375F), Gas 5 and grease a 20cm flan ring. Roll out the pastry on a lightly floured surface and line the greased flan ring.

Prick the pastry with a fork, line the base with foil and fill with baking beans. Bake for 10 minutes. Remove the beans and lining and bake for 5 minutes to dry the pastry base. Chop the asparagus and arrange in the flan case. Beat together the eggs and milk, stir in the parsley and season with salt and pepper. Pour over the asparagus and arrange the mushrooms or pepper in a pattern. Bake for 30-35 minutes, or until set. Serve warm or cold.

Serves 4

Per Serving : 475 calories, 35 g fat, 14 g fiber.

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