Flan Recipe

Flan Recipes

Ingredients :

2 cups nonfat milk

1 cup egg whites (approximately 8 eggs)

1 tbsp pure vanilla extract

1 tbsp maple syrup

1 tsp honey

Method :

Preheat the oven to 325 degrees. In a medium bowl, whisk together the milk, egg whites, vanilla, maple syrup and honey. Pour the custard into a 4-cup soufflé dish, set the dish in a larger pan, pour in hot water to within 2 inches of the top of the dish, and bake for 40-50 minutes, or until the center is just set; do not overcook or the flan will be dry. Rest for 10 minutes before serving. Serve chilled or at room temperature.

Serves 4-8

This is wonderful served with a layer of blueberries or raspberries on the bottom of the baking dish. For variety, whisk in 1 teaspoon of orange, lemon, or lime zest.

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