Preheat the oven to 325 degrees. In a medium bowl, whisk together the milk,
egg whites, vanilla, maple syrup and honey. Pour the custard into a
4-cup soufflé dish, set the dish in a larger pan, pour in hot water to
within 2 inches of the top of the dish, and bake for 40-50 minutes, or
until the center is just set; do not overcook or the flan will be dry.
Rest for 10 minutes before serving. Serve chilled or at room
This is wonderful served with a layer of
blueberries or raspberries on the bottom of the baking dish. For
variety, whisk in 1 teaspoon of orange, lemon, or lime zest.