Ratatouille Flan Recipe

Ratatouille Flan Recipes

Ingredients :

Pastry :

75 g

150 g

100 g

4 tablespoons


Filling :

30 ml




500 g

500 g


15 ml


wheat meal self-raising flour

coarse oat meal



pinch salt


vegetable oil

large onion, sliced

red pepper, sliced

green pepper, sliced

courgettes, sliced

tomatoes, sliced

cloves garlic, crushed

chopped parsley

salt and ground black pepper

Method :

Heat the oven to 190oC (375oF), Gas 5. Grease a 23 cm flan ring. To make the pastry, mix together the flour, oatmeal and salt and rub in the margarine. Mix to a firm but not sticky dough with the water. Roll out on a lightly floured surface and line the flan ring. Prick the pastry with a fork, line with greased foil and fill with baking beans. Bake for 25 minutes. Remove the foil and beans and return to the oven for 5 minutes to dry the pastry base. To make the filling, heat the oil in a medium sized pan, add the onion and fry over moderate heat for 5 minutes, stirring occasionally.

Add the peppers and courgettes, cook for a further 10 minutes, then add the tomatoes and garlic. Season with salt and pepper and continue cooking for a further 20 minutes, until the vegetables are tender and the mixture has thickened. Stir in the parsley and adjust seasoning if necessary. Spoon into the pastry case. To serve hot, return the flan to the oven for 5-10 minutes, then serve at once. To serve cold, first reheat pastry and filling together, then allow to cool.

Serving Suggestion :

No other vegetables or salad are necessary with this main course. Whole meal French bread, if available, or hot whole meal rolls and garlic butter are ideal accompaniments. Garlic 'butter' beat 100 g unsalted butter or low fat spread until light. Beat in 2 crushed cloves garlic, 10 ml chopped parsley and a few drops of lemon juice, and season to taste with salt and pepper. To store, close wrap in foil and keep in the refrigerator, or freeze.

Serves 4

Per Serving : 510 calories, 32 g fat, 10 g fiber.

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