Snowy Mountain Recipe

Ingredients :

50 g

45 ml

15 ml

225 g

150 ml

50 g

rolled oats

whisky

clear honey

low fat cottage cheese, sieved

plain low fat yoghurt, chilled

stoned dates, chopped

juice 1 lemon

Method :

Spread the oats on to a baking tray and lightly toast under a grill or in the oven at low heat. Allow to cool. Stir together the whisky, honey and lemon juice, then gradually beat into the cottage cheese and yoghurt. Stir in most of the toasted oats and the dates. Divide between 4 tall serving glasses and sprinkle with the remaining oats. Serve chilled.

Serves 4

Per Serving : 150 Calories, 4 g fat, 1 g fiber.

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