Ingredients :
1 cup
1
egg beaters
cold skim milk
small banana, cut into chunks
small mango, peeled and cut into chunks (about 1 cup, or use guava, papaya or pineapple)
Serves 4
Per Serving ( 8 ounces each )
98 calories
0g fat
0g saturated fat
1mg cholesterol
133mg sodium
1g dietary fiber
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