Fat Free Tropical Shake Juice Recipes

Ingredients :

1 cup

1 cup

1

1

egg beaters

cold skim milk

small banana, cut into chunks

small mango, peeled and cut into chunks (about 1 cup, or use guava, papaya or pineapple)

1. In blender, combine egg product, milk, banana and mango for one minute or until smooth.
2. Serve immediately.

Serves 4

Per Serving ( 8 ounces each )

98 calories

0g fat

0g saturated fat

1mg cholesterol

133mg sodium

1g dietary fiber

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