Method :
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Place 2 roughly chopped ripe bananas,
and the sliced flesh of a large fresh mango in a blender.
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Add 2 cups (500ml) chilled skim milk
and 2 cups (500ml) orange juice or pink grapefruit juice.
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Blend until smooth, then pour into a
large jug and refrigerate until cold.
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This is a great energy booster
Serves 4-6
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