Apple Cheese Pancakes Recipes

Apple Cheese Pancake Recipe

Ingredients :

100 g


275 ml


Filling :

225 g

75 g


whole meal flour



large pinch salt


low fat soft cheese

stoned dates, chopped

apples, cored and chopped

grated rind and juice 1 lemon

Method :

Mix together the flour and salt and make a well in the centre. Break in the egg, pour on half of the milk and beat well. Beat until the batter is smooth, then stir in the remainder of the milk. Beat well and leave to stand for at least 30 minutes. To make the filling, beat together the cheese, dates and apple. Stir in the lemon rind and juice. To cook the pancakes, heat a heavy based non stick frying pan, pour in a little of the batter and tip the pan to cover the base. Cook over high heat until the pancake bubbles. Toss over and cook the other side. Stack the pancakes and keep warm while cooking the remainder. Divide the filling between the pancakes and roll them up. Serve on a heated serving dish with the lemon wedges.

Alternative Suggestion :

Other chopped, dried fruits can be used in place of the dates - raisins, currants, candied peel or apricots are good. And chopped banana can replace the apples.

Makes 8 pancakes

Per Serving : 120 Calories, 7 g fat, 4 g fiber.

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