Blueberry Pancakes Recipe

Blueberry Pancakes Recipes

Ingredients :

3/4 cups whole wheat pastry flour

1/2 cup buckwheat flour

1/2 cup wheat bran

1/2 tsp baking powder

1/2 tsp baking soda

1 cup nonfat plain yogurt

1 cup nonfat milk

2 tbsp honey

1 tbsp pure vanilla extract

5 egg whites

3 cups fresh blueberries

Method :

In a large bowl, combine the pastry flour, buckwheat flour, wheat bran, baking powder and baking soda. In a separated bowl, combine the yogurt, milk, honey, and vanilla. Stir the yogurt mixture into the flour mixture and mix until smooth. In a large bowl, beat the egg whites until just stiff and fold into the batter. Gently fold in the blueberries. For each pancake, ladle 1/4 cup of batter onto a hot, nonstick griddle or saute pan. Cook over medium heat until golden brown. Flip and cook on the second side. Serve immediately.

Makes 2 pancakes

Serve these with fresh fruit and yogurt; raspberries or sliced strawberries make equally delicious alternatives.

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