Wild Rice Pancakes Recipe

Wild Rice Pancakes Recipes

Ingredients :

2 cups wild rice, cooked

1/2 cup flour

2 large egg whites (approximately 1/2 cup)

1/2 cup nonfat milk

1/4 cup frozen peas

1/4 cup fresh corn kernels

1/4 cup red bell peppers, seeded and cut in 1/8 inch dice

1/4 cup chopped green onions

2 tbsp chopped fresh parsley

1/4 tsp salt

1/8 tsp pepper

Method :

Cook the wild rice according to the package directions and allow to cool.

In a large bowl, blend together the flour, egg whites, and milk until smooth. Add the cooked wild rice, peas, corn, red bell peppers, green onions, parsley, salt and pepper. Stir to combine.

Ladle 1/4 cup batter onto a hot nonstick griddle or sauté pan. Cook over medium heat until golden brown. Flip and repeat. Serve immediately.

Serves 6

Serve these very tasty and colorful pancakes over a puddle of the Carrot and Ginger Sauce and lightly garnished with some chopped fresh herbs.

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