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6
15 ml
1
1
100 g
15 ml
200-225 g
50 g
30 ml
12
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large
tomatoes
vegetable
oil
small
onion, chopped
clove
garlic, crushed
fresh
whole meal
bran
canned
tuna fish, drained and flaked
can
anchovies, finely chopped
chopped
parsley
stuffed
green olives
ground
black pepper |
Method :
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Heat the oven to 190oC
(375oF), Gas 5.
-
Grease a baking dish.
-
Cut the tomatoes in halves
crossways and scoop out most of the flesh, leaving firm 'walls'.
-
Heat the oil in a pan and fry the
onion and garlic over moderate heat for about 3 minutes, stirring
once or twice.
-
Remove from the heat and stir in
the tomato flesh, bread crumbs, bran, tuna, anchovies and parsley.
-
Finely chop 9 of the olives, add to
the pan and season with pepper.
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Pack into the tomato halves and
place in the baking dish.
-
Bake for 10-15 minutes, or until
the top is crisp and brown.
-
Chop the remaining olives and
scatter on top to garnish.
Serving suggestions :
Serve hot with whole meal rolls.
Serves 4
Per Serving : 20 g fat, 6 g fiber
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