Broccoli and Rice Souffle Recipes

Ingredients :

1 tbsp

1

2 tbsp

1 cup

1/4 tsp

1/2 cup

1 cup

1 cup

3

butter

small onion, finely chopped

plain flour

skim milk, heated

ground nutmeg

grated cheese

cooked rice

blanched broccoli florets

eggs, separated

pinch salt

pinch pepper

Method :

In a small saucepan, heat the butter over medium heat until bubbly, add onion and sauté for 2 minutes. Reduce heat to low, add the flour and cook, stirring constantly, for 2 minutes. Gradually whisk in the hot milk, add the salt, pepper and nutmeg. Stir until sauce thickens. Remove from heat. Add the cheese, rice, broccoli and egg yolks, mix well. In a large bowl, beat egg whites until soft peaks form. Fold 1/4 of egg white in broccoli mixture, then fold in the remaining whites. Lightly grease 4 x 3/4 cup capacity soufflé dishes and divide mixture between each dish. Bake at 180°C for 25 minutes. Serve immediately.

Serves 4

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