Healthy Fruit Muffins Recipe

Healthy Fruit Muffins Recipes

Ingredients :

160g chopped mixed dried fruits

225g wholemeal self raising flour

1 tsp baking powder

150g unprocessed oat bran

60g soft brown sugar

290ml skim milk

1 egg

1 tbsp oil

Method :

Preheat the oven to 350F, Gas 4. Grease twelve 125ml muffin holes. Soak the dried fruit in a bowl with 3 tablespoons boiling water for 5 minutes. Sift the flour and baking powder into a large bowl, returning the husks to the bowl. Stir in the oat bran and sugar and make a well in the center. Combine the milk, egg and oil in a jug. Add the soaked fruit and milk mixture all at once to the dry ingredients. Fold in gently using a metal spoon, until just combined. Divide evenly among the muffin holes. Bake for 20 minutes, or until golden and a skewer inserted into the center comes out clean. Cool for a few minutes in the tin, then turn out onto a wire rack.

Serves 4 - 6

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