Tamale Pie Recipe

Tamale Pie Recipes

Ingredients :

2 onions, chopped

3 cloves garlic, minced

1 bell pepper, diced

15 ounce can crushed tomatoes

15 ounce can kidney beans, drained and rinsed

1 10 ounce package frozen corn

2 tbsp chili powder

1/8 tsp black pepper

1 10 ounce package Gardenburgers, pregrilled, crispy and diced into 1/4 inch cubes

3/4 cup yellow cornmeal

1/2 tsp salt

1 cup grated reduced fat jack cheese, dairy or substitute

Method :

Heat 1/2 cup of water in a large nonstick skillet and add the onions, garlic, and bell pepper. Cook until the onion is soft, about 5 minutes. Add the tomatoes, beans, corn, chili powder and black pepper. Simmer 20 minutes, then stir in the diced Gardenburger pieces. Spread in a 13 x 9 inch baking dish.

Combine the cornmeal, salt, and 2 cups of water in a saucepan. Cook, stirring constantly, until the mixture becomes very thick. Remove from the heat and stir in the grated cheese. Preheat the oven to 350F. Spread the cornmeal mixture evenly over the pie. Bake 40 minutes.

Serves 10 

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