Morning Malter Recipes

Morning Malter Recipe

Ingredients :

60 ml

575 ml

30 ml

2.5 ml

25 g

 

Garnish :

1

15 ml

fiber

grapefruit, segmented

oranges, segmented

bananas, sliced

dates, chopped

low fat plain yoghurt

 

banana

rolled oats

Method :
  1. Put the milk powder, yoghurt, bran and nutmeg into a blender and mix until well blended.

  2. Stir in the chopped walnuts and divide between 4 glasses or mugs.

  3. Decorate with slices of banana and rolled oats.

Serves 4

Per serving : 4 g fat, 5 g fiber

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