Serves Eight
Ingredients :
6 cups
sliced apples
2 tablespoon lemon juice
1/3 cup
sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3 tablespoon Diet Parkay or Mazola margarine
1 tablespoon flour
1 cup
Kellogg's Natural Bran Flakes
2 tablespoon wheat germ
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Method :
-
Combine first 6 ingredients in a large bowl
-
Place mixture evenly in an 8x8 inch
nonstick dish
-
Cream margarine, blend in sugar and flour
-
Stir in cereal and wheat germ
-
Sprinkle over apple mixture
-
Cover and bake at 375 degrees for 15
minutes
-
Uncover and bake another 30 minutes or
until apples are tender
-
Serve warm
Per Serving
170 calories
1g protein
40g carbohydrates
2.5g fat
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