Banana Heart Recipe

Banana Heart Recipes

Ingredients :

1/4 cup orange juice concentrate

1 tbsp honey

4 drops pure vanilla extract

4 drops almond extract

4 drops dark rum or rum extract

4 large bananas, sliced

parchment paper or foil

fresh mint leaves, for garnish

Method :

Preheat the oven to 425 degrees. In a small bowl, combine the orange juice concentrate, honey, vanilla, almond extract, and rum. Set aside. Cut 8 10-inch parchment paper hearts. Place 1 sliced banana on the center of each parchment heart. Spoon a generous tablespoon of the flavoring mixture over the banana. Place a second parchment heart directly over the banana, carefully aligning the edges. Grasp the edges of both the upper and lower parchment hearts and fold in toward the center 1/4 inch 3 to 4 times to create an airtight seal around the banana. Repeat with the remaining 3 bananas.

Transfer each heart to a baking sheet and bake for 7-10 minutes. If a good seal was formed, the heart will puff up during the baking. Transfer the baked hearts to individual serving dishes. Just before serving cut a large X in the center of each heart to open. Garnish with the mint leaves and serve immediately. The banana is to be eaten out of the parchment.

Serves 4

This is a very sumptuous dish and simple to execute once you master folding the edges of the parchment paper hearts.

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