Bananas, Pineapple, Berries Recipes

Ingredients :

1.5 cups nonfat plain yogurt

4 tsp honey

1/2 tsp pure vanilla extract

1/4 tsp ground cinnamon

1/4 tsp dark rum or rum extract

1.5 cups diced fresh pineapple

1/4 cup pineapple juice concentrate

1.5 cups sliced bananas

2/3 cup sliced fresh strawberries

2/3 cup fresh raspberries

4 tbsp chiffonaded fresh mint

In a medium-sized bowl, whisk together the yogurt, honey, vanilla, cinnamon, and rum. cover and refrigerate until needed. In a 2.5 quart saucepan, combine the diced pineapple and the pineapple juice concentrate. Bring to boil, reduce the heat, and simmer for 5-7 minutes, stirring frequently. Allow to cool. In a large bowl, toss and combine the pineapple mixture with the bananas and berries. Serve in individual portions with the sauce spooned over. Alternatively, pour a puddle of the sauce onto each plate, then pile the fruit on it. Garnish with the mint.

Serves 4

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