Orange and Date Muesli Recipes

Ingredients :

100 g

2 tablespoons

1 tablespoon

2 tablespoons

25 g

75 g

25 g

425 ml

150 ml

1

1 teaspoon

2

rolled oats

oat bran and oat germ

sunflower seeds

hazelnuts

sultanas

dates, chapped

fig paste, chopped

buttermilk

plain low fat yoghurt

orange juice

finely grated orange rind

orange, segmented

1. Mix together the cereals, seeds, nuts, and dried fruits. This mixture can be stored in an airtight container.

2. Beat together the buttermilk, yoghurt, orange juice and grated rind, and chill.

3. Serve the muesli with the buttermilk mixture and tipped with fresh orange segments.

Serves 4

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