Meat

Egg

Pork brain

3100

Egg - 1 pc (50gm)

266

Beef Brain

2670

Egg Yolk - 1 pc

266

Pork Kidney

410

Egg White - 1 pc

0

Beef Kidney

340

Quail Egg - 1 pc

74

Pork Liver

368

Quail Egg Yolk - 1 pc

74

Lamb Liver

323

Quail Egg White - 1 pc

0

Lamb (fat)

173

Chinese Sausage

150

Seafood

Beef (fat)

125

Clam

454

Pigeon

110

Squid

349

Spare Rib

105

Cuttle Fish

265

Ham

100

Lobster

200

Chicken Breast

69

Crabmeat

145

Chicken Leg

110

Shrimp

154

Lean Pork

77

Canned Abalone

103-170

Lamb (Lean)

70

Grass Carp

81

Beef

65

Pomfret

80

Yellow Croaker

79

Dairy Product

Sea Jelly

16

Cream

140

Sea Cucumber

0

Cheese

100

Butter

260

Others

Ice Cream

45

Vegetables

0

Milk

13

Fruits

0

Cereals (Rice/Bread)

0

Oil

Chicken oil

107

Lard

85

Vegetable oil

0