Nutritional Supplements and Herbs which are Beneficial for those with High Cholesterol

1. Omega 3 Fatty Acid (EPA & DHA) -

Polyunsaturated fatty acid found primarily in cold water fish such as Salmon fish, helps reducing cholesterol by reducing LDL Cholesterol and increasing HDL Cholesterol, reducing platelet stickiness, blood viscosity and vasoconstriction, thus reducing the risk to Heart Disease.

2. Soy Lecithin -

Helps to control the blood triglycerides level and play an important role in eliminating the cholesterol through the liver.

3. Antioxidant Nutrients -

(such as grape seed extract, Vitamin C & E) prevent the oxidation of blood lipids.

4. Herbal supplements such as Garlic, Hawthorn Berries, Gingko Biloba and Ginseng have been shown to be helpful for those with High Cholesterol.

Note : If you are on any medication, please consult your doctor before taking any herbal remedies.