4 tablespoons
150 ml
4 tablespoons
1 tablespoon
50 g
100 g
2 tablespoons
2 |
toasted buckwheat
unsweetened white grape juice
rolled oats
wheat germ
brazils, roughly chopped
seedless grapes
dried mulberries
dessert apples, cored and thinly sliced
plain low fat yoghurt, to serve |