Cucumber and Yoghurt Sauce Recipes

Ingredients :

1/2 cucumber, peeled

200g low fat natural yoghurt

1 tsp finely chopped or minced fresh ginger

1/2 tsp minced garlic

1 tbsp lemon juice

1/4 tsp freshly ground black pepper

1/4 tsp mild paprika

1 tbsp chopped parsley

4 cardamom pods, crushed

Method :

Grate cucumber, drain well and discard liquid. Combine all the ingredients in a bowl and chill well before serving. Use this sauce straight away because it will not keep.

Serves 4 - 6

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