Muesli with Fruit and Yogurt Recipe

Muesli with Fruit and Yogurt Recipes

Ingredients :

Makes 20 cups

10 cups

2 cups

1 cup

1 cup

2 cups

2 cups

1.5 cups

1/2 cup

 

rolled oats

barley or bran flakes

wheat bran

wheat germ

dried fruits such as apricots, dates, figs, apples

raisins ( or 1 cup raisins and 1 cup banana chips )

chopped nuts (unsalted), such as almonds, hazel-nuts, Brazils, walnuts

sunflower seeds

Method :
  1. Mix all ingredients and store in a cool place in an airtight container.

  2. Serve with milk and yogurt and fresh fruit if desired

Packages muesli in U.S. is often a far cry from the wholesome mix of dried fruits, nuts, and grains developed by a Swiss doctor and intended to be eater with yogurt and fresh fruit. It should not contain added fat, nor should there be a lot of processed flakes and puffs, or any artificial or added sweeteners.

You can make your own muesli from all-natural ingredients that are best bought in bulk from a health food store. The basic proportions follow, but if your particularly like banana chips or dried apricots, add extra ones to your muesli. Stored in a large airtight container, you'll always have a hearty, healthy breakfast on hand. You can halve this quantity.

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